Have you ever heard of electrolytes before? You probably have heard your gym trainer talking about the benefits of drinking water high in minerals and electrolytes. This is because electrolytes are minerals essential for your body to function. They help you keep hydrated, muscle contraction, PH balanced, and nerve signaling.
The electrolytes that usually carry out these processes are:
- Sodium
- Potassium
- Magnesium
- Calcium
We lose electrolytes and fluid daily. When we sweat, exercise, or just go through our daily routine. Therefore it’s important to replace them as often as possible.
Apart from our daily routine, there are other ways to rapidly lose electrolytes. If you exercise often, then you will lose significantly more minerals and you might find yourself feeling unwell, with muscle cramping and spasms for a long period of time.
Are you dehydrated?
We all know how it feels to be dehydrated – weakness, headaches, nauseous, dry lips – and the most telling symptom of all: thirst.
If you go to the gym daily for more than an hour to do intense cardio and weight lifting, then adding to your diet high in electrolytes drinks is a must.
Read More: Best Ways to Replenish Vitamins and Minerals After a Workout
The most common electrolyte we lose when sweating is sodium.
And Sodium is not salt. It has a bad reputation as people often confuse it with drinking water with salt.
Salt is actually Sodium Chloride. The combination of both. Sodium actually helps you to retain liquids, so it’s important to choose a drink high in sodium and other minerals.
How to choose the best electrolyte drink
Neon-colored, sports drinks are very good at advertising the benefits of drinking their product to recover electrolytes lost during a workout. But, the number of minerals compared to other drinks is significantly lower and much higher in sugar.
If you are a heavy sweater and are looking to lose weight, then choosing mineral water is your best option. Mineral water like Socosani is high in electrolytes like Magnesium, Sodium, and Calcium.
Socosani contains:
- Calcium 140 Mg/L
- Bicarbonates 1239 Mg/L
- Sodium 225 Mg/L
- Magnesium 89 Mg/L
The best part? It has 0 calories and fat as it comes from the Peruvian Andes and it’s bottled directly in the source and It expresses the minerality of its point of origin.
If you want to keep hydrated while healthy and try really tasty water, full of minerals and benefits, you don’t need to go to the mountains in Peru, we can bring its freshness to your doorstep. Just click here